What Are Carbohydrate Monomers?

Uncomplicated carbohydrates are foods that can lead to crashes in glucose and unstable power levels as they are easiest for your body to absorb. Carbohydrates are 1 of the 3 macronutrients that make up a balanced diet regime, and carbohydrates are what your body converts into glucose to use as energy. In addition to becoming broken down for power, carbs can also play a supporting role in immune wellness, metabolism,…Read More